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First Steps

First Steps Lacrosse

  • First Steps is an Early Childhood - Physical Literacy Program based on the skills of lacrosse for ages 2 to 7 years.
  • We believe that children who acquire physical literacy (movement and skill competence) are more likely to become healthy active adults.
  • Our program presents carefully selected movements to develop fitness and knowledge; lacrosse and social skills; and an appreciation for active living.


Robins:                2 to 3 years

Cardinals:            3 to 4 years

Blue Jays            4 to 5 years

Ravens                5 to 6 years

Alex 3yrs




April 22, 29, May 6, 13, 20, June 1


First Steps Lacrosse is an early childhood development program offered by the American Indoor Lacrosse Association for all children ages 2 to 7.  The goal of First Steps Lacrosse is to teach children fundamental movements that develop Physical Literacy and give children the opportunity to be Active for Life.

First Steps also provides programming for children with special needs at all ages. Dedicated to Child Centered Coaching, we modify programming to the needs of the child.

  • Physical Literacy is the development of fundamental movement and sport skills that will permit a child to move with confidence and control in a wide variety of sport situations. It also includes the ability to “read and react” appropriately in sport situations.
  • Adult confidence comes from having learned fundamental movements as a child. Not having the skills is a major reason for children and adults to withdraw from physical activity and sport. 
  • Just as parents/guardians ensure that their children develop skills in reading and mathematics, they should also pursue their development in Physical Literacy. 
  • One sport alone cannot provide all the fundamental movements for physical literacy. The movements in swimming or skating are very different than those in football.
  • Physical literacy should be developed before the onset of the adolescent growth. 
  • Team sports provide the wider variety of fundamental movements and of the team sports; lacrosse offers the greatest variety of fundamental movements.

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